SERVICES
MY NUTRITION GUIDES
Restore Your Cycle Guide
We were taught to distrust and fear our bodies for too long.
Raise your hand if you've ever been told that the menstrual cycle is just something women have to "deal" with. Or suggested to go on the pill to "contain" the crazy side effects of PMS.
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It's no surprise, that most women have felt like they've had to actively conceal the fact they were on their period. "Women are crazy once a month" Is the type of shame that has forced women to ignore vital signs that the body is out of balance, and instead of trying to find the root cause, we shut it all off with a little pill, without any true information on how it's a bandaid on a bigger problem you'll have to face later on...
It's time to take back ownership of our health. It's time to get to know your body and understand your cycle. Wouldn't it be awesome to have no bloating, minimal cramping, and increased mood around that time? UH, YES. PLEASE.
In this guide I will be walking you through all the basics and advanced protocols.
What is a cycle?
How does the cycle work and why?
How to track your cycle and give you a nutrition hack for each phase.
7 day blood sugar balancing meal plan.
Tips for bloating.
What's in your birth control and how to support your body getting off, if you want.
Recipes and an exercise guide for each phase.
*On sale for a limited time.
Download before February 6th to be apart of "coffee with Lauren" via zoom, where I will be going over the guide and answering any questions.
Live Simple Meal Plan
If you've ever tried to meal plan, you know just how overwhelming and complicated it can be.
The truth is, most people give up after too weeks of trying to meal plan. It's a lot of ingredients, steps, effort and time to have something that *hopefully* works.
My goal is to take the time and guess work out of meal planning. Help you learn to create easy meals that taste delicious and don't require much effort. Let's put fun into food again.
Let's create incredible mind, body and lifestyle changes, that last forever.
Live Simple includes:
- 40 five-ingredient meals
- Includes US and UK metric systems
- Provides detailed calorie & macronutrient profiles for every recipe (plus MyFitnessPal barcodes)
- Contains a weekly shopping list for healthy recipe ingredients
- Detailed step-by-step cooking instructions
- Includes recipes for all eating types e.g. dairy free and gluten free (substitutions are easy)
This pack is valued over $300 worth of information. Get it for only 29.99 today before the price goes up!🤍
3 Day Reset
My goal is to make you feel better, help decrease bloat and re-up on clean eating habits. So I've put together an easy, 3 day reset ditching all ingredients that might lead to bloating or dehydration (so long, dairy, beans, gluten, cruciferous vegetables, carbonated beverages, sugar, processed food, and alcohol) and incorporated as many nutrient-dense and sodium-regulating foods as possible paired with fasting. This guide is perfect for a kickstart into a new lifestyle, program, or used quarterly, month, or weekly to give your digestive system a break!
Nutritional Consulting
During the initial consultation - your health and wellness goals, current diet, lifestyle, emotional status, medical history, and symptoms will be assessed through an in-depth intake form. With the information provided, I will create a protocol that includes, dietary, lifestyle, custom meal plan, and supplemental implementations that are best suited for your goals to restore balance. I can also work with your doctors, nurses, and other healthcare professionals as a part of a team to provide well-rounded care.
Revamped *8-10-23*
Nutritional counseling is for those looking to find answers, solutions, and work very closely to a nutritionist. I ask my clients to commit to 3 months of full participation (other practices can be put into play after this time) You will have one week check-ins, weekly updates to your plan, and your guide based on intake form will be broken into 3-4 phases to assure we make sustainable changes that last before adding more.
Price is broken into two parts: $250 down payment for the initial consultation, assessment, and custom guide. Second part is $99 a month starting after the guide is finished for weekly check ins, changes to plan, photo check ins, and implementing new phases in your plan. Guides take 7-14 business days to finish
If you're just wanting help with eating clean, meals, and grocery shopping; check out my meal plans in the live well app! There's a ton of resources there!
Fitness Training
I offer a variety of training options such as:
- 1:1 In person training
- 6-8 Week seasonal fitness challenges (group setting)
- 6-8 Online fitness programming (though the fitness app)
Prices vary based on the needs of client and amount of sessions purchased (monthly or individual)
Discounts are available by purchasing monthly or purchasing months in advanced.
Please email for detailed price list send out via email.
