Burn Fat, Build Muscle
BURN FAT, BUILD MUSCLE CHALLENGE IS HERE
AT HOME OR IN THE GYM
'If you want to "tone up", you'll want to build muscle.
If you want to "sculpt", you'll want to build muscle.
If you want to "lose weight", you'll want to build muscle.
It may seem counterintuitive, but when it comes to losing fat, BUILDING or maintaining muscle helps a lot.'
I have the perfect follow-along plan for you.
Join me in my Fitness and Nutrition Challenge!
In this challenge I am going to give you all the tools to turn bad habits into good and make yourself a priority in not only the six weeks, but something that will last you continuing on.
My goal is to help you see the best version of yourself. We will be showing up daily for our fitness and weekly for our mental health and also some extra weekly gratitude will be included.
GET READY FOR THE BEST CHALLENGE YET.
Description:
STARTS: AUGUST 23rd
Required: Dumbbells or kettlebells, booty bands and or access to gym
- 6 Week fitness challenge
- Follow along videos and optional downloadble gym workout list
- Workout Calendar
- Q&A with a nutritionist
- Variety of workouts: Strength: weights/alternative weights, body weight, full body, lower body, upper body, EMOM, AMRAPS, abs, and HIIT.
- Recipe book
- Private Facebook accountability/support group
- Self-care assignments
- Live checkins and tips
- Tips to assist you with your workout and sticking to a nutrition plan. You’re busy, we get it- we’ll give you the guidance you need to stay on track and utilise your time well!
This program has over $300 worth of value that i'm giving at an amazing deal! Spots are limited so reserve yours today! Split payments available upon request.